Uncategorized

Muscle Balancing and Chiropractic Care

Everybody knows that Chiropractors adjust bones.  What many people don’t know is that we can also relieve muscle pain and teach exercises to help rebalance muscle strength.  Since I opened my new KC Chiropractic office inside the Kansas City Wellness...

Stress Busters You Can Do in 5 Minutes or Less

Imagine a flustered person that is constantly on edge and susceptible to a range of symptoms like high blood pressure, anxiety, and fatigue. This paints an accurate picture of the effects of chronic stress, a condition that takes place when healthy stress levels have...

Massage Therapy is for Every Body

Whether you’re a spa-going massage regular, or it’s your first time even considering receiving therapeutic massage, there’s a few things you should know about how massage therapy can benefit you not just from a wellness perspective, but so much more. There are many...

Men’s Health and Wellness

Men’s Health awareness month is in June, and as we close out this month and move into the next, I want to provide some insight and encouragement on men’s health awareness- total awareness of body, mind, and soul.  Recently I had the opportunity to sit down with...

Summer Skincare Tips from a Leading Expert

Summer has arrived and we are here for it, ready to show up with bright bare skinned faces! Trips to the lake, picnics in the park and road trips galore! So, after wearing face coverings for more than a year and several months, let’s make sure we are taking really...