Fitness Class Descriptions
Please be advised: All classes require registration before attending. If no one is registered, we reserve the right to cancel. Please click the book now button to register in advance. Registered guests will be considered a no-show after 15 minutes and will be charged the drop-in fee for the class. It is up to the discretion of the instructors to allow late arrivals.
Rhythm & Rootz with Jenna
Rhythm & Rootz is a movement practice dedicated to Spirit Earth and her people. Using a world music playlist, Jenna uses her intuition to guide the class through grounding and repetitive dance movements that allow everyone to find comfort and access to the purpose of this practice. Rhythm & Rootz focuses on tapping into the core of the joy of remembering who we are.
Join Kansas City Wellness Club life coach, Ramie, in a Classical Yoga series to move the body and focus the mind. Classical Yoga is based on the traditional system of eight limbs, known as Ashtanga Yoga. This style of yoga incorporates meditation and breathwork with the classic asana body poses of yoga. With a focus on alignment, the elements of yoga create a safe space for gentle movement, considering bodies of all types and levels of experience.
It’s excellent for E V E R Y O N E.
Let’s do this!
Let’s Gather to bring unity to the circle to meditate…we are the people!
Unity is more important now than ever. Don’t miss this weekly opportunity to gather together in communal solidarity. Kansas City Wellness Club’s amazing life coach, Ramie, will guide you through a half-hour meditation in one of the magnificent and spacious event spaces of our Kansas City Club building. Enjoy this mid-week check-in to gather with community members, practice grounding techniques, and de-stress from all the stressful forces currently out there.
The practice of meditation is known to have so many science-based benefits, ranging from stress reduction to focused attention span, enhanced self-awareness, and more. People who meditate regularly are able to increase positive feelings and generate more kindness toward others.
Registration is required. The cost is $10 to drop in or you may purchase a 5-class pass for $40 valid for all our group classes. We accept you, we exist for you, and we are here for our community.
Relax & Restore Yoga
In this class, you will have the opportunity to receive mental clarity and release muscle tension through deep stretching. Poses will be low to the ground and held for a couple of minutes to enter more deeply into the stretch. Props such as bolsters, blankets, and blocks will be utilized to allow deep relaxation. This class is great if your body and/or mind could use a deep release.
Astro Yoga combines the Philosophies and Asanas of yoga with the cosmic energies of Astrology. In Western astrology, each sign of the Zodiac is associated with an area of the body. Of the many aspects that influence our daily energies, the positions of the Sun and the Moon are most potent. Each week, Astro Yoga will dive into the energies of these two celestial bodies to add depth and meaning to your yoga practice. From Aries inversions to Pisces flow, this class connects your practice to the energies within and around you.
Join Chelsea of Sevana Wren Studio for this weekly exploration of yoga and energy at KC Wellness Club in the heart of Downtown Kansas City.
Happy Hour Vinyasa Flow
Enjoy a powerful vinyasa flow to help open your hearts, minds, and bodies while deepening the connection with yourselves. In this class, we will start slow with restorative postures and use our breath to deepen our movements into a vinyasa flow. We will move on each side of our bodies for 5-7 breaths per posture, then flow each breath to movement. This is an all levels class that can be personalized to be more restorative or physically challenging.
Creator’s Flow Yoga
A beginner to intermediate vinyasa flow that aims to stir up creative energy. This class is not limited to art makers- it’s intended for anyone who wants to use movement to dream a little bigger. Prior yoga experience isn’t required but encouraged.