Jun 28, 2022 | Uncategorized
The beauty industry is notorious for having a negative environmental impact, but we’ve curated a list of 5 simple adjustments you can make to your current beauty routine that will improve your health and wellbeing as well as the environment because, let’s be honest,...
Jun 28, 2022 | Uncategorized
Everybody knows that Chiropractors adjust bones. What many people don’t know is that we can also relieve muscle pain and teach exercises to help rebalance muscle strength. Since I opened my new KC Chiropractic office inside the Kansas City Wellness...
Jun 28, 2022 | Uncategorized
Imagine a flustered person that is constantly on edge and susceptible to a range of symptoms like high blood pressure, anxiety, and fatigue. This paints an accurate picture of the effects of chronic stress, a condition that takes place when healthy stress levels have...
Jun 28, 2022 | Uncategorized
Whether you’re a spa-going massage regular, or it’s your first time even considering receiving therapeutic massage, there’s a few things you should know about how massage therapy can benefit you not just from a wellness perspective, but so much more. There are many...
Jun 28, 2022 | Uncategorized
Men’s Health awareness month is in June, and as we close out this month and move into the next, I want to provide some insight and encouragement on men’s health awareness- total awareness of body, mind, and soul. Recently I had the opportunity to sit down with...
Jun 28, 2022 | Uncategorized
Summer has arrived and we are here for it, ready to show up with bright bare skinned faces! Trips to the lake, picnics in the park and road trips galore! So, after wearing face coverings for more than a year and several months, let’s make sure we are taking really...
Jun 28, 2022 | Uncategorized
Balancing your heart chakra requires you to embrace the light & dark within to live a more authentic life. Accepting all aspects of ourselves — the light and the dark, the past and the present — clears and integrates the pieces of us that made us who we are...
Jun 28, 2022 | Uncategorized
New Years is the perfect time to reflect on the symbiotic relationship between goals, growth and grace. January provides us a blank slate, a fresh start, a chance to reflect on what’s been and get clear on what we hope to see in the future. Many folks start the year...
Jun 28, 2022 | Uncategorized
With the new year upon us, you may be thinking about setting some new goals for your life. Research shows that the simple fact of having a goal or goals for ourselves brings about a sense of well-being, even if we do not achieve them. If you strive to live...
Jun 28, 2022 | Uncategorized
I feel lucky to own a health and wellness club for so many reasons. The inspiring and talented staff, the beauty of being in an awe-inspiring historic building, daily being surrounded by so many healthy immersive wellness experiences that consistently help...
