Jun 28, 2022 | Uncategorized
Balancing your heart chakra requires you to embrace the light & dark within to live a more authentic life. Accepting all aspects of ourselves — the light and the dark, the past and the present — clears and integrates the pieces of us that made us who we are...
Jun 28, 2022 | Uncategorized
New Years is the perfect time to reflect on the symbiotic relationship between goals, growth and grace. January provides us a blank slate, a fresh start, a chance to reflect on what’s been and get clear on what we hope to see in the future. Many folks start the year...
Jun 28, 2022 | Uncategorized
With the new year upon us, you may be thinking about setting some new goals for your life. Research shows that the simple fact of having a goal or goals for ourselves brings about a sense of well-being, even if we do not achieve them. If you strive to live...
Jun 28, 2022 | Uncategorized
I feel lucky to own a health and wellness club for so many reasons. The inspiring and talented staff, the beauty of being in an awe-inspiring historic building, daily being surrounded by so many healthy immersive wellness experiences that consistently help...
Jun 28, 2022 | Uncategorized
Ahh, Fall changing into Winter – the season of cooler temperatures, shorter days, colors that warm your heart! Pumpkin, soups, pies, harvest time, holidays, new year energies. Many of us love the change of seasons but could do without the...
Jun 28, 2022 | Uncategorized
2020 sure wasn’t what we thought it would be but we can use our collective experience to self-reflect, really dig into what is important to us and set goals as we look ahead to 2021. Recently, we sat down with Kansas City Wellness Club Life Coach, Andy...
