HIIT

Come join Chris Anderaos for a fun and intense HIIT workout! High-Intensity Interval Training alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. In this class, you will be challenged in many different ways and for many different group muscles! This class is inclusive for everyone. The exercises will be adjusted based on your needs. Let's have fun and stay healthy.

Drop in cost is $10, or purchase a 5-pass for $40.

Please be advised: all classes require registration before attending. If no one is registered, we reserve the right to cancel. Please sign up for a class to register in advance.